The day after the race before

Well Monday's here and it's back to the grind stone. No running today but I did ride to work and back. The legs feel pretty good, in fact, they don't feel too bad at all really. I expect they'll be aching a bit tomorrow though but I'm hoping they won't be too bad so that I can get up to the Downs for an interval session. Finished off down the gym this evening - got to get back in the swing of things.