Ennerdale Splits

Well I eventually got the cut off times for Ennerdale from a kindly soul and it doesn't look like I'll be able to go off slowly and build like I did in the Three Peaks. By all accounts the first couple of Check Point cut offs are tight - and I'd not be one to disagree. In fact I think I will have to go at from the off just to stay in the race - and I'm aiming to complete in 5 hour 20 minute. What that means for the rest of the race is that it will be fairly unpleasant. The later cut offs, however, look a doddle - well, they would've been a doddle had the first couple not have been too stupidly quick.

Have to say that disappoints me a little. I don't think there will be any scope for enjoying it but at the end of the day, the race organisers have the final say. Without their effort there would be no race at all. So if they say kill yourself to check point three and then suck up the pain from there on then suck up the pain it is... Anyway, I have worked out my splits and hopefully I can make it round. Still not looking forward to the long drive up...

Why Is Fell Running Such A Secret Society?

I love running in the mountain. I love racing in the mountains but I don't like fell running being such a masonic institution. Why is it so difficult to find the official check point list for a race? Surely the race website would host such information? And check point cutoffs, they'd be listed? Perhaps not. Now I'm not planning on missing the cut offs but what are they? Where do I find out such basic information? I don't mean to be a bitch 'cause I'm really looking forward to a weekend up in the Lakes but why make it so difficult? I guess I need to find out the secret handshake.... Rest assured once I find out the above information I shall be posting it for all those who follow in my foot steps. I shall knock down the walls of the secret society. Where there is a secret route, I shall publish it. Where there is a secret list of check points I will lay them bare. Here endeth the lesson...

Ennerdale Itinerary

Well that's the route map printed for Saturday's beast of a race. 36k with 7,000+ feet of ascent. Yep, it's a beast alright. I'm heading up Friday night after work. Could be in for a slow one it being a major bank holiday and all - and I do mean major bank holiday. Even on a good day it'd be a six hour drive in Vera . I think I'll aim to get myself as close as I can, pull over for the night and then onwards early doors. Looking forward to it with both excitement and more than a tad in trepidation. Just me, the open mountain, some great views and a pair of very tired legs come the end. Gert ace. Plus it will be good training for the Saunders...

Lets Hear It For The Silver Medal

OK, so there was no medal. I'm just bloody glad I managed to run within four minutes of the San Domenico runner. In fact I only lost a mere 1 minute and 15s. I'll take that. All in all a good outcome from the Rack Raid Relay both in terms of the running and in terms of a social day out in the sun.

Having a restful evening right about now. I was knackered this morning after yesterday tiring day. The batteries are recharging - and they'll need to be if I'm to survive Ennerdale on Saturday. Need to start making plans on that front. First up, the route. I think I might need a rough idea of where I'm meant to run. Totally not ready for a mountainous 23 miles in the Lakes but hey ho, in for a penny. I'll get round one way or another... 

Hot Hot Hot

It was scorchio out there. I picked up the race from Stage 3 and followed it from there to the finish. The might that is Chepstow put out three full teams - so a big well done to Field Marshal Lou and everyone who helped along the way. As to the results I'm pretty sure the B Team took the first B Team prize - yeah - just a shame I was seconded into the not winning A Team at the last minute - yeah. Gone was my Monmouth to Raglan 12 miler for the B Team. In its place the all too short 5.5 mile final stage for the A Team. I knew it was too short and fast but I gave my best.

I'd heard several reports that the last half mile was a real steep climb to the finish. I decided there was no point in taking it easy to get to the hill. How much time could I gain on the hill if I held something back? Not a lot was my thinking so I went hard from the off. I was actually surprised how up and down the route was before The Hill. There were no big hills on route - apart from The Big One of course - but there was a lot of tough undulations along the way. I think I did OK. My time of 38:48 was about where I thought I'd be and I honestly couldn't have tried any harder. My problem is that my five mile pace isn't a lot faster than my ten or fifteen...

The big question is whether I managed to stay within four minutes of the third place team runner. I'm certain they were ahead of me. If I was within four minutes of them then the A Team was second. If I didn't then we're relegated to third....

Ready To Raid

Well I didn't exactly make it across to the Parkrun this morning. The alarm clock sounded but I didn't get up. I felt knackered and flogging myself around the woodland 5k wouldn't result in a fast time plus I'd probably be even more tired tomorrow. Not that I really thought about all that at the time. I just hit the off button, put my head down and nodded back off to the blissful land of sleep.

After the failure to rise I decided to take it easy today. It was an omen I didn't want to risk ignoring. I have a feeling it's going to be hard going tomorrow in the heat. A nice easy day milling around the house and grounds it was then. Did a little gardening. Did a little tidying. A little of this. A little of that and the most important thing, I got all my kit up together for tomorrow's Rack Raid Relays. I've studied the route of stage six, Monmouth to Raglan - I'm not running it, I just liked the look it - just kidding, no I am running it. I'm aiming to run 4:15 kilometres. Not sure I'm quite capable of that pace right now so I will gauge things in the first few k's. I'm upping the pace based on my recent-ish Forest Half where I ran on knackered legs.

So, I've read the rules and regulation. I've got a full water butt. A veritable plethora of cups. The sun block is set to max and I'm wearing sun glasses. Hit it...

Day Fourteen

and I've been watering my potatoes - shh, no. Oh yeah, and of course there was the speed session. Boy am I hot now. There is literally steam coming off me. I increased last week four reps to six. Although to be fair I was a little slower this time out but I blame that on the heat. I'm pleased that my renewed vigor for training is continuing. I'd like to call it enthusiasm but I really don't have any, so vigor it is and that's despite a still slightly erratic work schedule. By the time I finish the month I will have worked about an extra week's worth of hours.

So that's my two week training plan complete. I didn't achieve all the goals but I did achieve the main ones, namely two hill sessions and two speed session. Tomorrow I'm going to try the Parkrun again and then chill out so I'm ready for Sunday's Rack Raid. While I'm chilling I shall plan my training for the week ahead although it will probably be quite light so I am ready for Ennerdale next Saturday. I'll probably just run one hill session early doors and call it a day...

Day Thirteen

and I decided to get the shopping done - boring - so it's a bike session ready for my speed reps tomorrow. Going to follow that up with another crack at the Forest of Dean Parkrun on Saturday. Sunday I'll be having a day out supporting Chepstow in the Rack Raid Relay - and running stage 6, Monmouth to Raglan (I think it's stage 6). I only hope it's not so bloody hot.

Day Twelve

But no drummers drumming. Recovery today with an hour on the exercise bike. Up tomorrow or Friday is another speed - or slightly faster than slow - session. Last week it was four reps so I want to aim for six of the same. I'll be resting Saturday so I'm fresh for Monmouth to Raglan in the Rack Raid Relay on Sunday. Ideally I'd like to bash out a long one - matron - on Saturday but I won't. I will rest - OK, maybe an hour or so on the bike...

Day Eleven

and it all went wrong... I did not get away from work until gone six thirty. That meant I couldn't make it across the Bridge to the Caerleon LCL race. Suffice to say I was - and still am - disappointed. I was well up for it. As I drove home my heart sank. From the eagerness to race, by the time I neared home, I was ready for a night on the sofa...

But I rallied. As I drove over the final hill into the village I had a revelation.OK, that's a bit strong but I did realise the hill on the edge of the village, despite being a pretty busy A road, would make a pretty descent hill rep without having to travel far. Suddenly my enthusiasm returned. I donned my kit and headed out for five reps of 500m by 150 feet ascent (as measured on my altimeter). Not quite as steep as my Flaxley Wood hill rep but the same distance - and a damn sight nearer home and thus, less daunting - and hence, more likely to happen on a more regular basis.

Pretty pleased with the result. I managed almost identicle pace throughout - 2:35-2:37 per rep - off a three minute jog back to the start. Forty seconds a rep quicker than last week's set but then again it was flatter so not really very comparable. I've definitely a warm glow inside just now having managed training on the type of day that would have seen me hit the sofa a month ago. Still pretty gutted I didn't manage to get to the LCL though. A set of five hill reps doesn't quite match up to a 10k race, letting your team mates down in the process...

Day Ten

Hang on, what about day nine? No, I didn't miss it out - but I did amend the plan on account that I thought work stuff was headed south and I thought I'd best not stray too far from the phone. So it was two hours on the bike waiting for the call... As things turned out I shouldn't have fretted and I shoulda' gone for my run - hell, I'm like an old woman - no disrespect to old women intended. Oh well.

Resting tonight. I've decided I will get across the 'Bridge' tomorrow for the LCL Caerleon race come hell or high water. It's about 10k and last year I managed a poor 40:51. Will I beat that time this year? I bloody hope so - not sure I will though. I'll go at it hard - ooh, stop it, matron.. No point in hanging back. I know I've the strength to hang on past the point I'm knackered. It's about time I took another one for the team. Time to race myself fit. Tomorrow I race...

Day Eight

And a Parkrun. I managed to raise from the pit in time to head to the Forest of Dean Parkrun. I decided to race it properly and finish today's training with a recovery bike session afterwards rather than an extended looping run - I knew there was little hope of not falling short on one of the loops and calling it a day with too few miles clocked. A long run is fine. By the time you're in the middle of nowhere you have no choice but to run many miles back. A looper doesn't give you that comfort - and I am weak...

Anyway, I found the 5k Parkrun pretty tough. I was certain I would take a course PB - on account that my current record is bloody rubbish. I set off towards the front and went out hard. I don't think I overcooked things as I managed to take 5th place at about half way and I was catching 3rd and 4th all the way to the end but didn't quite get there. Despite indeed claiming a course best I was a little disappointed with how little I improved it. I was expecting to improve by more than a miserly 25 seconds. In mitigation it was a wee bit slippery out there and playing dodge the new tree growth didn't exactly help but I can't say that would account for more than a couple of seconds here or there. More training required me thinks...

Overall it's been a good week on the training front. I managed to complete most of the plan with only the odd tweak here and there. Hopefully I can muster for a second pair of hill and speed sessions next week and then build the momentum onwards and upwards from there. Need to work out the best way to get a long run in tomorrow though, without straying too far from home - but without too many loops...

Day Seven

A bike session - in the dry. It's peeing down outside again! All in the plan mind, I'm not wimping out. I should be fresh for tomorrow's Parkrun. Although I won't be fresh for it after I've run a few miles to get across to the start. Since I'm semi on call for work I can't stray too far from the car so no long run in the mountains, hence the Parkrun. I hate short loops to bulk up the mileage but I've not got a lot of choice. The weekend is race time or long run time. Looping it has to be. Mentally, I shall have to dig deep.

Day Six

Back to it! Haven't run a set of speed reps for literally years - not that my reps were particularly speedy. The rep in question was 700m up the main street of the village. The odd numbered reps were slightly up hill and - you guessed it - the even's back down again. I had no idea how fast to set off. What pace could I maintain for 700 metres? Who cares and off I went. 2 minutes 37. Despite being a lot slower than once I ran, my lungs were pumping and my legs wobbly. Oh god, shoot me.

Marker down I spent the two minute recovery breathing deeply to prepare for the next. Downhill - toot. Two minutes elapsed and off I went again. It felt easier going downhill - at first - but with the slightly quicker pace, with 150 to go, I was still praying for the end to come. Pushing, pushing to the finish. 2 minutes 23. Thank goodness I managed a quicker one on the return but my legs felt knackered and I'd only run two reps. Oh well, at least I was only intending to start with a measley four - I had an inkling it would be bloody tough and I'd not manage any more than that. Cue the two minute recovery.

Back up hill, rep number three, 2:39. Pleased with that - and midly surprised because my legs turned to mush in the last fifty. The final two minute recovery up and I headed back for the finale and another lung crunching 2:23. Job done, I jogged home.

Despite being a bit pathetic I'm pleased I got out there after another long day at work. Last week I would have simply slumped on the sofa on arrival home. This week I got out there. True, I had a bit of slip yesterday but I countered that today. I am determined to keep plugging away at this running lark until I'm back - and beyond. Every day in, some small way, I'm going to get a little faster...