After Wednesdays virtual duathlon and yesterday's hill reps I was expecting my legs to feel the worse for wear. Happily, I felt okay. Not exactly fresh but not too bad so I decided to attempt the finish ride and see if I'd made any improvement. I was confident I would beat my base ride. And beat it I did. Although I was a little disappointed with the improvement on the long segment, only making a 7% improvement, verses the 14% gain on the sprint and 16% on the medium. Overall, I'm happy. It's all still heading in the right direction...
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