Struggled a bit with the training today. Yesterday was a bit of a fail as well. A bike session that I aborted twenty minutes in as I couldn't keep up with the relatively low power group ride. I put it off as one of those things but today's run wasn't great either. Not a total disaster but I felt I was ready to nudge things on, instead the session was a slight step back as I needed a few extra easy sections. I did hit a higher top speed though.