Sunday, October 27, 2019

A Decent Weeks Training Complete

Yesterday was an hours bike workout, speed endurance. Today was a repeat of last weekends 10k, increasing the pace 4% this time. It's all going in the right direction if somewhat slowly but I'm keeping to the plan. It's the final destination that counts, not how long it takes to get there. Probably a rest day tomorrow or maybe a very gentle spin on the bike.

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