After the long, tiring day that was yesterday I was back to it tonight after work as planned. I do like the way I can devise a session in TrainingPeaks and it shows up ready to run in Zwift. It really helps me stick to the plan. As to the plan, tonight's was another gently ramped session on the treadmill. Still keeping it at a pretty lowly pace but today's run added another 0.6km, taking the session up to 7.4km.
Up tomorrow is a free form bike session - aka, make it up as I go along, zero planning....
Up tomorrow is a free form bike session - aka, make it up as I go along, zero planning....
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