So I decided to increase my time on feet for today's run. I kept the pace pitifully low so I was able to complete the full 10k at the defined pacing. I set up the work out in TrainingPeaks so I can repeat it and slowly, over the weeks, nudge up the pace. My heart rate was steady at the top of my Tempo zone, just nudging into Threshold - so I really am that unfit - or broken, as things were a lot better three months ago...
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