Another double day. First up a group run with incline on the treadmill. Varying incline up to 8%. Legs weren't in top shape but not terrible. Decent enough effort. Then it was into the saddle for a #Zwift Academy race. I used the session as a recovery ride with a bit of an effort here and there - is that even a thing? I didn't want to sit and effortlessly pedal nor did I really want to race.
I got in a small group, working at about 2.5W/kg. That provided enough of a work out in order to stay with the group. A few times I started to get dropped on the short hill 'blip' but had enough to close back up - not without getting some good leg burn though and raising the heart rate for a minute or two.
Tomorrow is a rest day...
I got in a small group, working at about 2.5W/kg. That provided enough of a work out in order to stay with the group. A few times I started to get dropped on the short hill 'blip' but had enough to close back up - not without getting some good leg burn though and raising the heart rate for a minute or two.
Tomorrow is a rest day...
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