but my legs definitely didn't feel fresh. I chose a different Academy workout today, number 3 - couldn't face number 7. That one was some seriously f~*(ed up hard s#!t which I will fight another day. Number 3 was better. And despite the legs not feeling great I managed to complete it and rack up a new 25s power best, 625W - mind you, I almost blacked out when it was done. Finished off with 3k of 250m/r250m reps at 10% incline on the treadmill. Legs are done.