Wednesday, August 07, 2019

Intervals

It was a bit of a make it up as I jogged on and ended up being ever increasingly pacey 300m, then 250m reps with 200-250m recovery. The peak of my pace was 3:50/km and I was blowing. The sad thing is that tha's slower than my long forgotten 10k pb pace and it lasted just 250m. Quickly putting that to the back of my mind. Can't dwell on what was, just got to keep pushing forward...

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