Not sure what's going on. My calf muscles felt tight when I woke. Had a good night's sleep and on the back a couple days rest and practically not really much yesterday I wasn't expecting that and I still felt somehow fatigued. I decided to give the Coppett race a miss as I knew I'd be struggling. Instead I decided on a steep incline on the treadmill. 10% rising to 15%.,slow pace with efforts.
My legs were tight for twenty minutes before they eased a little. The effort, at 10 to 15%, was a good solid effort and it wasn't a bad session. I didn't feel unduly worn out so after an hours rest I decided to try another Zwift Academy training workout. As it turns out I was totally worn out. I managed just 25 minutes before I had to call it a day. I was suffering. Legs burning on the early reps there was no way I could complete the longer ones. I was almost on the spiral of death as it was and aborted.
Feeling on a bit of a downer at the moment. I shall retry tomorrow....
My legs were tight for twenty minutes before they eased a little. The effort, at 10 to 15%, was a good solid effort and it wasn't a bad session. I didn't feel unduly worn out so after an hours rest I decided to try another Zwift Academy training workout. As it turns out I was totally worn out. I managed just 25 minutes before I had to call it a day. I was suffering. Legs burning on the early reps there was no way I could complete the longer ones. I was almost on the spiral of death as it was and aborted.
Feeling on a bit of a downer at the moment. I shall retry tomorrow....
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