So I braved the real world and ventured forth into the forest for a training run.... Just a 5km plod around the Sallowvellets Inclosure area but it was enjoyable enough and I didn't want to over do it what with tomorrow's Pen Cerrig Calch fell race - race number seven of the year. I finished off the training with a gentle 10km ride back in the safety of the #Zwift virtual world...
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