or does anyone else say thank you to their Amazon Echo when it carries out a command... Nope, thought not, just me then... Anyway, pulling back out of that cul-de-sac, I managed a short, twenty minute pootle on the bike this morning. My quads are sore and had no strength but I wanted to do something even if it was more symbolic than real training. I'm going to try to get into the habit of doing something everyday even if it's just twenty minutes and build from there...
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