My legs have been achy all day. Can't believe yesterday's run could account for the stiffness - ssssh, no, stop it. I guess it must be accumulation of the hard effort last Saturday. The travel - thank heaven's we flew back before the 'Mount Vesuvius Incident' kicked off or we'd still be there - and the fast reps on Wednesday, together with that medium run last night. Did I mention there was actually 1,500 feet of ascent in it - didn't expect that.
Anyway, all I could manage was an hour on the bike tonight and I feel knackered. Need to get out for a long run tomorrow but it's going to be a challenge...
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