Running from the gym

Back down the gym tonight for a nice easy run with my pals in the running club. (Managed to get in 198 ab crunches before we headed out. Next stop 202!) Well my plans for easy one were shattered when it was decided we would go and run some short reps and then a few hill reps. Ended up with a twenty minute warm up, twenty minute session and then twenty minute cool down. The session was six flat out 200m reps followed by five minutes of easy jogging before hitting four 300m hill reps. It was a good session and we'll soon have our little group licked into shape. Hopefully, because the session was pretty short, I should be ready for tomorrow's track session with Rick.