Saturday, July 31, 2010

Fach off

to an horrendous race finish. It seemed like a great 3km descent to the finish - only it wasn't because once to the low point you had to head back up this bastard steep bit. Arse. Still I had another good run as my form continues to return. I've nothing to compare it to other than other peoples previous race times - and I think today's 1 hour and 56 seconds holds up on the 10.5km course with 2,100 feet ascent. I'm quite pleased. I could have done with a tad more strength on the major climb and maybe a fraction more endurance on the steep descent but overall things are definitely moving in the right direction. And it was a great warm up for tomorrow's Magor Marsh 10k...

Waun Fach Fell Race route;