I went for the bike option and put in - can you guess - ninety minutes. A good solid effort. No much else to report really. Got a call out from work just after I finished but fortunately I had time to hop in the shower 'cause I was minging. Well, that's all sorted now so I can get on with relaxing.
Wednesday I'm thinking of heading back to the River Wye to run further up the valley than yesterday. I have options on 20, 25 or 30 miles - those being the crossing points, well, the dry ones anyway. Then I have two days to recover before the Brecon Fans race weekend. Too be fair I'm not interested in being fully rested for the races. They're just an excuse for hard training.