What a horrid night. Did I get out for a run - did I heck. My legs feel completely recovered which pleaseth me greatly as I did race twice at the weekend. Still the rain put me off - yes, call me wimp - but it was, and still is, just plain nasty out there. Instead I climbed aboard the exercise bike for 45 minutes. Not much else to report other than the fact that the pc on which I type this post conked out a hour ago and I've only just managed to get it up and running - oh, the advertising - see you tomorrow Rick.