My legs are feeling even worse today than yesterday - isn't that always the case. There was absolutely no point in getting out for a run at lunch - that and the fact I was still out in the field - no, not an actual field - when luch came and went. Don't worry though, I made time for a late lunch of tuna salad.
Anyway, I forced myself onto the bike for another half hour session to try and get the legs ready for tomorrow's track session. Whether the legs are good or not I shall be taking it easy ahead of Sunday's Hilly Half - not that my entry has turned up yet - might have to blag it on the day.