I've been continuing to add in some upper body workouts to the mix, with another three half hour sessions. Nothing too strenuous but I managed to work up a bit of a sweat each time. Today I ran five 1km reps and I'm pleased with the result. I ran at faster pace than my session of four, two weeks ago. Things continue to move in the right direction and I feel my first, very lowly target of a 25-minute 5km is not too far away.