Thursday, July 18, 2019

Easy One Back On Two Feet

My legs mostly feel recovered after my exploits on the weekend but not completely. It was a scheduled easy one on the treadmill tonight but I had to replace my broken door lock first. My first world problem of having to go in and out via the french windows in the Gym was almost too much to bear... I wasn't sure how long it would take but an hour and a half later I had myself a fully working locking door again. Please with that. Then it was straight on to the treadmill for 7k of easy intervals to stretch the legs out more than anything else. A session on the rower scheduled for tomorrow and an absolute beast to come Sunday...

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