I jogged over to the track tonight and by the time I got there - all of 3 minutes later - my left achilles was playing up a bit. With the race on Sunday in mind I decided not to train. Instead I timed Sean on his five sets of 300m/200m off thirty seconds with a long, four minute recovery between sets. Before, in between and after Sean's reps I managed to put in 12 jogged laps but it wasn't like training - boo. Still, I need to make sure I'm in one piece for Sunday.
Sean, was on the mark again - all he needs to do now is RUN THROUGH THE BLOODY LINE. The last rep was a 200 not 195!