I got up a bit later than planned and determined, being a lazy bastard, that it was too hot to run so I rode the bike for 90 minutes infront of 'Flight Plan' - not a bad film if a little formulaic - but it held my attention for the session. I think I must have sweat about four litres because I was dripping like a leaky tap and my eyes were stinging through the salty wash - think I'm headed the way of the 'too much information' so I'll stop there.
Then it was off out front to help the neighbours clear our little stretch of stream to keep the water flowing but I really need some waders to get down and dirty - there's some sludge to clear. It's a dirty job but somebody's got to do it.
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