I took a break from running today and hit the gym instead. Since I'm going to be knocking out the k reps tomorrow I felt OK about that. I didn't take it that easy though. I did an hour full tilt on the exercise bike before crunching my abs - painful. I was sweating like a Swedish sauna surfer come the end - but that's probably too much information!
I've got my result from the Clevedon 10k, I was 38th of 321 finishers - not the best but there it is.
Off now for a much needed rest......
Thought for the day: Politics is the art of preventing people from sticking their noses into things that are properly their business.