Friday, November 04, 2022

Inside Twenty-Five

Hot on the heels of Sunday's little milestone, I broke 25 minutes on the treadmill for the 5k tonight. Run with my now usual 2%incline. It's been a decent week so far. A pair of Zwift Tri-Academy training sessions on foot and saddle, a solid 60-minute group ride yesterday and tonight's run. I was feeling good and decided it was time to do it. I set off slightly under pace but soon nudged the pace up. Little by little. Gauging it nicely, heading home just inside the cut off, in 24:53. I can't say it was easy, but neither was I on the limit. There's more to come...

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