Things are still headed in the right direction but I'm definitely starting from a very low point. All the data - have I ever said, I love data - is showing improvement. Stress levels are dropping, resting heart rate is dropping (from a somewhat high level), body battery is on the up, sleep quality is improving, and the mysterious cycling FTP has increased for the third time out of four Zwifts. It is all very lowly but I'm so pleased I can see that light at the end of the tunnel - albeit a very long tunnel...
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