I Took It

My legs felt mostly recovered so, as threatened, I went for it on Zwift. I chose a flattish route with a few bumps. I don't have high cadence so have always tended to grind out more power on the climbs than the flat so the bumps would help keep the power up. After a couple of minutes at the start I felt I knew what power I was going aim for in the half hour ride and just kept at. In the end it turned out two laps of the chosen route and a very pleasing 25% increase in my FTP - I have a feeling the next structured training ride might be a bit more testing than Tuesday's session. Onwards and upwards. It's going to be an easy run day tomorrow...