Wednesday, June 29, 2022
After twelve workouts, at various intensities, in two weeks I decided on a rest day. My legs felt a bit stiff this morning. They've eased but don't feel fully eased this evening. After yesterday's bike session, which didn't seem like it pushed me hard enough, I feel like another FTP increase is ready for the taking. Provided my legs feel fully refreshed tomorrow then I shall be going for it on the Zwift. If they still feel a bit heavy, then it'll be some sort of recovery 'run'. Either way, it's getting hard to pull a rest day. I know, I know, the body needs time off to rebuild the muscle tissue and all that jazz but I'm so keen to keep the momentum going I don't want to miss a day.