I enjoyed today's Zwift ride. 41km. It wasn't a race so I started steady and built into. My legs, after the few days off, took a while to get going. It was 4 laps and by the final one I was putting in some solid effort. After a few hours recovery I hit the treadmill for an incline session. Setting it to 12% I ran about ten short hill reps, leaving the incline at 12% for the recovery. I think my legs have recovered from last Saturday so I really need to find another big hill to 'run' up to keep the ball rolling.