Saturday, November 17, 2018

Recurrence of the Sore Knee...

Somehow I slept funny and woke up in the early hours with painful knee. Wasn't expecting that. The day turned into a rest day which was annoying. But I couldn't not do anything so I put in a reasonable medium duration interval session on the trainer late afternoon. Not what I'd planned but at least it feels like I've done something.

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