So now the dust has settled I'm a little disappointed with my time from yesterday. I thought I could go a couple of minutes quicker. At least, now the official (provisional) results are in, I see I was the first of the B team runner home. Need to up my game though.... and I will....
Forty five minutes gym bike and some core work tonight. Should be good for some running action tomorrow as my legs - apart from slightly sore hip - don't feel too bad today.
PS, I should add it's good to comeback to a win - even if I was making up the numbers. Both the Chepstow A and B teams took top spot in their categories in the Rack Raid Relays.
Forty five minutes gym bike and some core work tonight. Should be good for some running action tomorrow as my legs - apart from slightly sore hip - don't feel too bad today.
PS, I should add it's good to comeback to a win - even if I was making up the numbers. Both the Chepstow A and B teams took top spot in their categories in the Rack Raid Relays.
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