But a run, never the less. Didn't have it tonight. I thought I was going to have a strong run, all the little aches and pains gone. Not really sure why it was rubbish. Perhaps, having been sat on my arse in front of a computer for the best part of nine hours might have had something to do with it. I did finish with a Strava PR on the Hobbs Quarry climb so maybe I should have done a bit stretching and some kind of warm up before I got underway.
The plan for the next seven or eight days is shorter, flatter runs on firmer surfaces followed by three or four days rest in order to prepare myself for The Comeback race. Now confirmed - subject to late changes/relegation - as a leg of the Race Raid Relay on the 5th...
The plan for the next seven or eight days is shorter, flatter runs on firmer surfaces followed by three or four days rest in order to prepare myself for The Comeback race. Now confirmed - subject to late changes/relegation - as a leg of the Race Raid Relay on the 5th...
No comments:
Post a Comment