Not quite a rest day

but not far off.

My legs are tired from yesterdays race - and the rest of me is tired from the long day. I decided upon an hour's bike session instead of a run. I can't admit to really firing on all cylinders, all guns blazing. At least it was something.

The photo's of yesterday's race are now online and guess what? I can't find a single one of me - not that that's a bad thing. I always look like a right nobber so on second thoughts - result, back of the net.

Anyway, not sure what's on the cards for the week ahead but it better be a damn sight more training than last week. I've got the Hogweed Hilly Half in two weeks and I am woefully short of distance...