Well I don't feel yesterday's run did me too much harm - except for losing my voice - shut it, that's not a good thing thank you very much. It was worth it though as my unexpectedly speedy training run has been just the tonic I needed. I've not ventured out tonight, feeling I should stay in the warm and not aggravate the throat any more than needs be. So it's back on the bike again before feet up time and a nice bowl of homemade vegetable curry...
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