I was sooo bad tonight but I just couldn't face it. I know, I know, I need to knuckle down but I just could not be arsed. It's been a long day. My voice is all but gone and I have more of the same 'till the end of the week - and beyond. That's not to say it wasn't a productive day, just a bit of a boring one but needs must. I am really hoping I feel better by the weekend end as I am going to go for one mother of a long run in the mountains - and you can take that to the bank...
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