It's the St. Arvans Multi-terrain 10 this coming Sunday. Run it or be doomed. OK, you won't be doomed but you'll be in my bad books. OK, you won't be in my bad books but you'll be missing a great race - and of course, you'll miss the chance to beat the Mad Runner. What better reason to run do you need?... Race starts 10:30am. Registration in St. Arvans village hall from 9:00 and there's cake at the finish... Details on the Chepstow Harriers website (google search it).