A 5000m session in a decent time. That'll do me - oh no it won't. Also - do I really need to type it? - 60 minutes on the bike. There I said it, happy now? I am - just tucked into another lush bowl of chilli hot homemade bhuna curry. Yum-tastic.
I've also booked another days holiday for Thursday to go run another recce in the Black Mountains but sadly the forecast ain't looking great. I'm committed now though - to the day off - and to the training, for the matter. This Mad Runner is going for it.