Well That Went To Plan

NOT. I managed to start filling in the details of my South Wales Traverse training plan - only for it to fall at the first hurdle. But the plan will rise. The plan must not fail. It cannot fail and nor, for the sake of humanity and all that is good in the world, must I [wipes brow].

I managed part of the training though. Namely an hour on the bike, the ab crunches and push ups, but not the row. There's only so much time in the day. Work went on longer than planned and after a long day, made it home by seven. Hence the reduced work out.

Let's hope the plan is followed more closely in the coming days and weeks...