Woke up this morning, throat felt as rough as a gerbils armpit. Didn't feel unwell. Still don't. Reckon it was down to yesterday's wicked wind chill. As a precaution, since the chill wind was almost, well, as chilling, I gave the lunch run a miss. Tonight's bike and 5k row went off as planned. So the day's not be a total loss.
The time on the bike gave me time to think where to run tomorrow. And I came up with the Malvern Hills. Haven't been there for ages so quite looking forward to it. Just hope its a little warmer.