Sod The Rest Day

I was going to take a rest day today seeing as it's the Bridge Inn 5k race tomorrow night. But since my legs are fully bolloxed there doesn't seem a lot of point. I'm not going to be capable of running a quick one so might as well crack on with the training. Still going to race tomorrow but it'll be more tempo run than race. Be good training though and be good to show my face. I've been a bit awol from helping out with the race organisation these last sixth months...

Anyway, I did the usual sixty on the bike, a 15 minute 3500m row followed by the ab and chest workout. Cue feet up with chippy chips, veggie sausages and veggie veg - is there any other kind of veg? Tootle pip.