Knackered On Plan

It's been another day to the plan. Well, almost. I did the hour on the bike. I did the ab crunches and press ups. I even managed the row. So where did it all go so terribly wrong? I only did a 2000m session on the rower not the scheduled 5000m - woe is me, woe I tells ya.

Still, it's not the end of the world - as we know it. Or is it? With the weather patterns changing, floods, snow storms, glacial flow south of Birmingham, heat waves - yet to see those yet - plagues of locust, are we all doomed? Well if we are I hope it's not before Butlins in June!

Seriously though, the training plan is proving to be a real boon. I just wish I'd written one years ago - think of how the six pack would look today if I had?...