I'm afraid I had to bottle a run and do another bike session instead. I hate the heat - seem to recall mentioning that before somewhere. I was up for running up over Dundry tonight but after a visit to Asdal for some shopping and a few other chores I was too hot and bothered from driving around in the car - or should that be slightly roasting in the car. Anyway, by the time I got home I was too far gone, idleness had well and truly set in. Instead I turned to the exercise bike in front of the telly. Not a substitute for running but better than nothing.
Heat or not I will definitely be at the track tomorrow.