Monday, June 15, 2009

B b b bike again

After tow days of running - of which my legs don't feel too bad - I went for the bike tonight as way of a recovery. So it was just 45 minutes, starting on easy and ending on tough - with a bit of blood, sweat and tears in between. OK, so there was no blood, nor tears for that matter but there was plenty of sweat - which I'm guessing is too much information.

Tomorrow I shall try for a run after work - I did say try, so don't quote me as I haven't exactly been the most committed of late...