It was a recovery run for me up at Ashton Court this morning - not that I had anything to recover from seeing as I didn't run yesterday. Then it was down the gym for an hour on the bike. Not that those things are reason for a super Sunday - but it was, all the same.
It's now confirmed that the women did indeed take the bronze yesterday and additionally the men took bronze as well.
I'm looking forward to Tuesday now - I'm going to go for sub 18. And as a wise person once said, 'just make sure you don't go off too bloody quick!'
Thought for the day: Don't anthropomorphise computers -- they hate it.