My quads are still in a bad way. I was able to move around the office more freely without the limping and shuffling but the quads are still painful. I managed a twenty minute run at lunch time which wasn't too bad. I went down the track tonight but just to jog a few laps. I only managed four and it was just too painful. There's no sense in doing any more so I am hoping they will be OK tomorrow for the zoo reps with Keith.
I'm hoping the legs are building some resilience to the abuse but I fear it may take a few more races before they are able to take the pounding week in week out. Hopefully long term it will make my stronger.