Or in my case before the Bristol Half Marathon. Went for a light training run this evening of about four miles. Took it very easy for the first half and then powered home. I was surprised how fast I ran on the way back because it felt really easy. I have worries about cycling to work this week. I definitely don't want to cycle on Friday so that I am fully fresh for Sunday but I don't want to waste my time waiting for the bus either. I guess I'll end up cycling but must force myself to simply pootle along slowly. It's my penultimate training session tomorrow. A speed session on the track.