Ran another good session at the track tonight. Must admit that the legs felt a bit tired so I didn't push it to the limit. Three sets of 800m + 400m with 30s rest in between and 2 mins rest between sets. Enjoyed it though, and still worked pretty hard. Each set was slightly quicker than the one before, without burning myself out. I will be taking it easy on tomorrow and Friday so that I'm ready for the Midland Road Relays on Saturday.
I can't believe how much I am enjoying my running at the moment. I'm so keen to improve. I look forward to every session, knowing that all the hard work is paying off because I can see the results almost weekly. I hope I can retain my enthusiasm and long may it continue.