Decided I deserved a rest day after two good sessions this week. Legs still feel good but I'm forcing myself to be sensible after all I did race a half marathon on Sunday. Anyway, went down the gym for an easy 60 minute exercise bike session and half hour on the weights. I will probably do the same tomorrow so that I am fully rested for the Midland RR's. Can't remember what my time was from last year so I will have to look it up in anticipation of beating it handsomely.