Tuesday, September 19, 2006

It's all in the interval

Did my first training session after the half marathon. Went very well. Ran five of the six reps (missed a rep in the middle). The reps were all 4 to 6 minutes and I held up really well. Felt reasonable strong and ran at a pretty good pace. Even managing to stay strong to the end. It all bodes well for Stroud because I really feel that I took Bristol steady even though it was a big pb. I think that had my effort at Bristol been at my maximum I would not have been able to run so strongly (if at all) today. Therefore I am convinced I had something left in the tank at the end of the half.