Monday, September 04, 2006

Back to work Monday

Well I managed to drag myself out of bed and into work this morning. It's hard to get back into the swing of this going to work everyday lark!

My legs feel amazingly good after the exertions of yesterday at Oldbury - considering how wasted I was at the end of the race. I am most surprised (pleasantly of course). Got down the gym after work. Today was a running rest day so I did 60 mins exercise bike interval on high level. Then 45 mins on the weights. Tomorrow I have an eleven miler planned at fairly easy pace. I'm going to take it easy between now and the Half Marathon so I stay injury free and fairly fresh.